I am a Registered Social Worker and psychotherapist serving adults and couples in Ontario.
I have over 15 years’ experience in community-based mental health and private practice, and use an integrative approach to counselling that incorporates CBT, schema therapy, and third-and fourth-wave therapies, including Acceptance and Commitment therapy (ACT), Mindfulness-Based Interventions, compassion-focused therapies, and somatic approaches.
My approach to counselling is holistic, promoting practices that integrate the mind, body, and spirit, with the goal of helping you find your unique path to healing and overcoming obstacles to wellness.
Areas of speciality include: trauma/PTSD, aversive childhood experiences, compulsive behaviours and addictions, depression, anxiety, grief and loss, relationship and interpersonal issues, and fertility, assisted reproduction, and perinatal and postnatal mental health.
All sessions are offered online.
